Introduction Pakistan’s political landscape has always been shaped by a delicate balance between civilian leadership and military influence. However, in recent years, this balance has been shaken by the unprecedented clash between former Prime Minister Imran Khan and the country’s powerful military establishment. What began as political disagreements has now evolved into an intense struggle
The Punjab Enforcement & Regulatory Authority (PERA) has announced 500 regular vacancies for the post of Sergeant (BS-07) across multiple divisions and districts of Punjab. Eligible male and female candidates with Intermediate education are invited to apply online through the Punjab Job Portal before the closing date. This is a regular government job with attractive
Stress triggers hormonal changes that affect digestion, sleep, mood, and heart health. Long-term stress can weaken immunity and cause anxiety. Managing stress through relaxation, exercise, and mindfulness is essential for overall wellness.
Start by drinking more water, reducing junk food, and walking 20 minutes daily. Replace sugary drinks with healthier options. Develop a simple workout routine and maintain regular sleep. Small habits create big results.
Sleep helps repair the body, improve memory, and boost immunity. Poor sleep increases stress, weakens focus, and slows metabolism. Prioritizing 7–8 hours of quality sleep is essential for a healthy lifestyle.
Citrus fruits, ginger, garlic, leafy greens, almonds, turmeric, and yogurt strengthen the immune system. A balanced diet helps fight infections and keeps the body energized. Hydration also plays a vital role in maintaining immunity.
Practicing gratitude, staying active, eating nutritious meals, and maintaining healthy sleep all support mental wellness. Reducing screen time and taking short breaks reduce stress. Talking to loved ones boosts emotional balance. These habits create long-term mental strength.
Modern employers value practical skills over degrees. Coding, communication, design, decision-making, and problem-solving matter more in real jobs. Skill-based learning makes students job-ready faster and offers better growth opportunities. Degrees are useful, but skills create careers.
Popular platforms like Coursera, Udemy Free Courses, Google Skillshop, HubSpot Academy, and Khan Academy offer thousands of free learning programs. Students can master coding, marketing, business, design, and AI without paying a rupee. These platforms make education accessible to everyone.
AI tools now offer personalized tutoring, instant explanations, automatic note-making, and smart test preparation. Students can ask questions anytime, receive feedback, and access optimized study plans. AI reduces learning gaps and makes education more inclusive for all types of learners.